Lets compare vitamin content per 1 kilogram of Cookies, fig bars vs Boiled Kidney Beans:
Cookies, fig bars have more Vitamin A, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 21.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B6, 3.7 times more Vitamin B9, 4 times more Vitamin C and 1.4 times more Vitamin K than Cookies, fig bars.
Both Cookies, fig bars and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Cookies, fig bars as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, fig bars vs Boiled Kidney Beans:
Cookies, fig bars have 1.8 times more Calcium, 1.3 times more Iron, 3 times more Selenium and 350 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 2.6 times more Zinc and 4.1 times more Water than Cookies, fig bars.
Comparison of macro-nutrients per 1 kilogram:
Cookies, fig bars have 2.7 times more Energy, 14.6 times more Fat, 15.4 times more Saturated Fat, 23.9 times more Omega 6, 3.1 times more Carbohydrate and 144.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Fiber and 2.3 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Cookies, fig bars as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.