Lets compare vitamin content per 1 kilogram of Cookies, fig bars vs Canned Kidney Beans:
Cookies, fig bars have 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12, 32.5 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Vitamin C than Cookies, fig bars.
Both Cookies, fig bars and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Cookies, fig bars as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, fig bars vs Canned Kidney Beans:
Cookies, fig bars have 1.9 times more Calcium, 2.5 times more Iron, 2 times more Manganese and 3.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Phosphorus and 4.7 times more Water than Cookies, fig bars.
Both Cookies, fig bars and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium, Potassium, Sodium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, fig bars have 4.1 times more Energy, 12.2 times more Fat, 8 times more Saturated Fat, 2.2 times more Omega 3, 24.4 times more Omega 6, 4.9 times more Carbohydrate and 25.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Canned All Types Kidney Beans have similar amounts of Fiber per 1 kg.
Both Cookies, fig bars as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.