Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Baked White Potatoes:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.7 times more Vitamin B1, 8.6 times more Vitamin B2, 4.5 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 1 kg.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Baked White Potatoes:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 12.2 times more Calcium, 28.4 times more Copper, 22.7 times more Iron, 17.6 times more Magnesium, 10.1 times more Phosphorus, 4.6 times more Potassium, 24.6 times more Selenium, 2.9 times more Sodium and 19.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 25.1 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Comparison of macro-nutrients per 1 kilogram:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 5.2 times more Energy, 158.1 times more Fat, 316 times more Saturated Fat, 15.7 times more Omega 6, 2.4 times more Carbohydrate, 16.1 times more Fiber and 8 times more Protein than Baked Whole White Potatoes.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Baked Whole White Potatoes have similar amounts of Sugars per 1 kg.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.