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Compare Nutrients in 100 grams Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Cocoa, dry powder, hi-fat or breakfast, processed with alkali
14%
45%
41%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliBaked White Potatoes
Vitamin A
0%
0.11%
0 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
6.67%
4%
0.08 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
28%
3.3%
0.37 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
11%
9.55%
1.8 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
14.6%
16%
0.19 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
14%
0 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.2%
0.27%
0.18 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
3.67%
2.25%
4.4 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
9.5%
9.5%
38 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliBaked White Potatoes
Calcium
12%
1%
122 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
401%
14%
3.61 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
181%
8%
14.5 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
119%
6.75%
476 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
8.2%
NA mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
108%
10.7%
758 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
53%
11.6%
2509 mg544 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
22%
0.91%
12.3 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.33%
0.47%
20 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
61%
3.2%
6.7 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Baked White Potatoes:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.7 times more Thiamine, 8.6 times more Vitamin B2, 4.5 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole White Potatoes. Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B6 and Folate per 100g.

Comparing minerals per 100 grams for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Baked White Potatoes:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 12.2 times more Calcium, 28.4 times more Copper, 22.7 times more Iron, 17.6 times more Magnesium, 10.1 times more Phosphorus, 4.6 times more Potassium, 24.6 times more Selenium, 2.9 times more Sodium and 19.1 times more Zinc than Baked Whole White Potatoes.

Macro Nutrients

100gRDA for Men 19-30 years
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliBaked White Potatoes
Fat
24%
0.15%
23.71 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
30%
3.75%
16.8 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
38%
16%
49.71 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
16.5%
3.17%
479 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
2.1%
2.1%
1.53 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
89%
5.53%
33.9 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
39.5%
0.13%
12.64 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0.94%
0 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
4.52%
0.29%
0.769 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.08%
2.04%
3 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 158.1 times more Fat, 8 times more Protein, 2.4 times more Carbohydrate, 5.2 times more Energy, 16.1 times more Fiber, 316 times more Saturated Fat and 15.7 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 25.1 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali. Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Baked Whole White Potatoes have similar amounts of Sugars per 100g.