Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Baked White Potatoes

Weight per 100 calories

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

21g

Baked White Potatoes

109g

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 5.2 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

14%

45%

41%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Cocoa, dry powder, hi-fat or breakfast, processed with alkalivs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.1%4.95g

Fat

0.17%0.16g

4.95 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.25%2.64g

Saturated Fat

0.14%0.043g

2.64 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

0.31%0.053g

0.16 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8%10.4g

Carbohydrate

17.6%23g

10.4 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.44%0.32g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.32 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.6%7.08g

Fiber

6%2.3g

7.08 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.26%3.5g

Protein

4.08%2.3g

3.5 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Cocoa, dry powder, hi-fat or breakfast, processed with alkalivs Baked White Potatoes

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.4%0.017mg

Vitamin B1

4.35%0.052mg

Thiamine

0.017 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.94%0.077mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.077 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.35%0.38mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.38 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.33%0.42mg

Pantothenic acid

NA mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.04 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.93μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

7.93 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

15.2%13.7mg

Ascorbic acid

0 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.25%0.038mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0.038 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.77%0.92μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

0.92 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cocoa, dry powder, hi-fat or breakfast, processed with alkalivs Baked White Potatoes

2.55%25.5mg

Calcium

1.1%11mg

25.5 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.7%0.75mg

Copper

15.3%0.14mg

0.75 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.03mg

Iron

8.7%0.7mg

3.03 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.7%99mg

Magnesium

7%29.3mg

99 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.93%0.21mg

NA mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.6%158mg

Phosphorus

11.6%81.5mg

158 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.4%524mg

Potassium

17.4%591mg

524 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.67%2.57μg

Selenium

0.99%0.54μg

2.57 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.18mg

Sodium

0.51%7.6mg

4.18 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.7%1.4mg

Zinc

3.46%0.38mg

1.4 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.017%0.63g

Water

2.2%82g

0.63 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Baked White Potatoes:

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.7 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B1, 4.4 times more Vitamin B3, 5.8 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Baked White Potatoes:

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2.3 times more Calcium, 5.5 times more Copper, 4.4 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus, 4.7 times more Selenium and 3.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 130.9 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Baked Whole White Potatoes have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 30.4 times more Fat, 60.7 times more Saturated Fat, 3.1 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3, 2.2 times more Carbohydrate and 5.2 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Baked Whole White Potatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Candies, soft fruit and nut squaresBaked White PotatoesVS Candies, soft fruit and nut squaresCocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: