Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits vs Almonds:
Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 7.4 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B3, 16.3 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain 4 times more Vitamin B5 and 256.3 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Almonds have insufficient amounts of Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Corn Biscuits vs Almonds:
Cereals ready-to-eat, RALSTON Corn Biscuits have 1.4 times more Calcium, 10.3 times more Iron, 767 times more Sodium and 5.5 times more Zinc than Almonds.
While Almonds contain 14.1 times more Copper, 18 times more Magnesium, 9.8 times more Manganese, 12.7 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, RALSTON Corn Biscuits have 6.7 times more Omega 3, 4 times more Carbohydrate and 2.2 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 47.6 times more Fat, 19.7 times more Saturated Fat, 37.7 times more Omega 6, 4.8 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.