Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON Corn BiscuitsVS Almonds

Weight per 300 calories

Cereals ready-to-eat, RALSTON Corn Biscuits

79.8g

Almonds

51.8g

Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Corn Biscuits, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON Corn Biscuits having high energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Almonds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON Corn Biscuits

91%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Corn Biscuitsvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.86%0.84g

Fat

26.7%26g

0.84 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

6.16%1.97g

0.15 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

0.097%0.002g

0.016 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.53%0.26g

Omega 6

37.6%6.4g

0.26 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.7%68.4g

Carbohydrate

8.6%11g

68.4 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.5%7.6g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.6 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.088g

0 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.6g

Sucrose

%2.05g

7.6 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.46%2.07g

Fiber

17%6.48g

2.07 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.3%4.65g

Protein

19.6%11g

4.65 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, RALSTON Corn Biscuitsvs Almonds

97%871μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

871 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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101%1.2mg

Vitamin B1

8.85%0.11mg

Thiamine

1.2 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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104%1.35mg

Vitamin B2

45.4%0.59mg

Riboflavin

1.35 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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109%17.4mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

17.4 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.87%0.093mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.093 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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137%1.78mg

Vitamin B6

5.46%0.071mg

Pyridoxine

1.78 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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133%532μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

532 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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166%4μg

Vitamin B12

0%0μg

Cobalamin

4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.4%14.8mg

Vitamin C

0%0mg

Ascorbic acid

14.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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44.3%266IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

266 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.08mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.08 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, RALSTON Corn Biscuitsvs Almonds

30%302mg

Calcium

14%139mg

302 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.47%0.058mg

Copper

59.4%0.53mg

0.058 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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383%30.6mg

Iron

24%1.92mg

30.6 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.85%12mg

Magnesium

33.3%140mg

12 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.74%0.18mg

Manganese

49%1.13mg

0.18 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.33%30.3mg

Phosphorus

35.6%249mg

30.3 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.7%160mg

Potassium

11%380mg

160 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.2%1.76μg

Selenium

3.86%2.12μg

1.76 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.8%612mg

Sodium

0.035%0.52mg

612 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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124%13.7mg

Zinc

14.7%1.6mg

13.7 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.86g

Water

0.062%2.3g

2.86 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Almonds:

Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 11.4 times more Vitamin B1, 2.3 times more Vitamin B2, 9.3 times more Vitamin B3, 25.1 times more Vitamin B6, 23.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain 2.6 times more Vitamin B5 and 166.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Almonds have insufficient amounts of Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Almonds:

Cereals ready-to-eat, RALSTON Corn Biscuits have 2.2 times more Calcium, 15.9 times more Iron, 1181.1 times more Sodium and 8.5 times more Zinc than Almonds.
While Almonds contain 9.2 times more Copper, 11.7 times more Magnesium, 6.3 times more Manganese, 8.2 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Almonds have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, RALSTON Corn Biscuits have 6.1 times more Carbohydrate and 3.4 times more Sugars than Almonds.
While Almonds contain 30.9 times more Fat, 12.8 times more Saturated Fat, 24.5 times more Omega 6, 3.1 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Almonds have similar amounts of Energy per 300 kcal.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, RALSTON Corn BiscuitsVS RALSTON Corn FlakesAlmondsVS RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn BiscuitsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON Corn BiscuitsVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: