Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 3.7 times more Vitamin B9, 162.3 times more Vitamin C, 1.4 times more Vitamin E and 47 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 kg.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.6 times more Calcium, 4.3 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 8 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 10.8 times more Selenium, 5.7 times more Sodium and 3.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 26.3 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 11.1 times more Energy, 13.5 times more Fat, 12.3 times more Saturated Fat, 25.5 times more Omega 6, 11.2 times more Carbohydrate, 18.5 times more Sugars, 2.9 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Boiled and Drained Broccoli have similar amounts of Omega 3 per 1 kg.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.