Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Frozen Chopped Broccoli:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 6.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 2.3 times more Vitamin B9, 141 times more Vitamin C and 27 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 1 kg.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Frozen Chopped Broccoli:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 7 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 5.3 times more Manganese, 6.3 times more Phosphorus, 2 times more Potassium, 6.2 times more Selenium, 9.8 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.9 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 14.9 times more Energy, 19 times more Fat, 22 times more Saturated Fat, 1.3 times more Omega 3, 42 times more Omega 6, 16.9 times more Carbohydrate, 19 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.