Comparing Nutrients in 1 kilogram Cereals ready-to-eat, chocolate-flavored frosted puffed cornVS Broccoli

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

89%

Broccoli

27%

65%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, chocolate-flavored frosted puffed cornvs Broccoli

140%4050kcal

Energy

11.7%340kcal

4050 kcalvs340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%35g

Fat

3.8%3.7g

35 gvs3.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30%9.6g

Saturated Fat

3.56%1.14g

9.6 gvs1.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5%0.08g

Omega 3

39.4%0.63g

0.08 gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.2%2.25g

Omega 6

2.9%0.49g

2.25 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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671%872g

Carbohydrate

51%66.4g

872 gvs66.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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603%437g

Sugars

23.4%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

437 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.38%6.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.9g

NA gvs4.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1g

NA gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g

Fiber

68.4%26g

38 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.6%33.4g

Protein

50.4%28g

33.4 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, chocolate-flavored frosted puffed cornvs Broccoli

1471%13240μg

Vitamin A

34.4%310μg

RAE, retinol activity equivalents

13240 μgvs310 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1103%13.2mg

Vitamin B1

59%0.71mg

Thiamine

13.2 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1153%15mg

Vitamin B2

90%1.17mg

Riboflavin

15 mgvs1.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1102%176mg

Vitamin B3

40%6.4mg

Niacin, nicotinic acid, niacinamide

176 mgvs6.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.2%1mg

Vitamin B5

115%5.73mg

Pantothenic acid

1 mgvs5.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1357%17.6mg

Vitamin B6

135%1.75mg

Pyridoxine

17.6 mgvs1.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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883%3530μg

Vitamin B9

158%630μg

Folates and Folic Acid

3530 μgvs630 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2204%53μg

Vitamin B12

0%0μg

Cobalamin

53 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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588%529mg

Vitamin C

991%892mg

Ascorbic acid

529 mgvs892 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.33%1.1mg

Vitamin E

52%7.8mg

Tocopherols and Tocotrienols

1.1 mgvs7.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5%6μg

Vitamin K

847%1016μg

Phytomenadione or phylloquinone

6 μgvs1016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, chocolate-flavored frosted puffed cornvs Broccoli

70%700mg

Calcium

47%470mg

700 mgvs470 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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267%2.4mg

Copper

54.4%0.49mg

2.4 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1984%159mg

Iron

91%7.3mg

159 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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85.7%360mg

Magnesium

50%210mg

360 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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107%2.46mg

Manganese

91%2.1mg

2.46 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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201%1410mg

Phosphorus

94%660mg

1410 mgvs660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51.8%1760mg

Potassium

93%3160mg

1760 mgvs3160 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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118%65μg

Selenium

45.5%25μg

65 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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356%5340mg

Sodium

22%330mg

5340 mgvs330 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51%5.6mg

Zinc

37.3%4.1mg

5.6 mgvs4.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.92%34.2g

Water

24%893g

34.2 gvs893 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Broccoli:

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 42.7 times more Vitamin A, 18.6 times more Vitamin B1, 12.8 times more Vitamin B2, 27.6 times more Vitamin B3, 10.1 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 5.7 times more Vitamin B5, 1.7 times more Vitamin C, 7.1 times more Vitamin E and 169.3 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Broccoli:

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.5 times more Calcium, 4.9 times more Copper, 21.7 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Selenium, 16.2 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Potassium and 26.1 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Raw Broccoli have similar amounts of Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 11.9 times more Energy, 9.5 times more Fat, 8.4 times more Saturated Fat, 4.6 times more Omega 6, 13.1 times more Carbohydrate, 25.7 times more Sugars and 1.5 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 7.9 times more Omega 3 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Raw Broccoli have similar amounts of Protein per 1 kg.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cereals ready-to-eat, chocolate-flavored frosted puffed cornVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSBroccoliVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSCereals ready-to-eat, chocolate-flavored frosted puffed cornVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 1 kilogram Cereals ready-to-eat, chocolate-flavored frosted puffed cornVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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