Lets compare vitamin content per 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Almonds:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 4.9 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almonds.
While Almonds contain 2 times more Vitamin B2 and 77.7 times more Vitamin E than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Almonds:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 2.6 times more Calcium, 9 times more Iron, 4.9 times more Selenium and 124 times more Sodium than Almonds.
While Almonds contain 5.1 times more Copper, 6 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 4.8 times more Potassium and 2.4 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 12 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 35.4 times more Fat, 16.4 times more Saturated Fat, 20.9 times more Omega 6, 7.8 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.