Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, dry vs Baked White Potatoes:
Cereals, CREAM OF RICE, dry have 10.6 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B9, more Vitamin C and 27 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 1 kg.
Both Cereals, CREAM OF RICE, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, dry vs Baked White Potatoes:
Cereals, CREAM OF RICE, dry have 1.9 times more Copper, 44.4 times more Iron, 5.5 times more Manganese, 1.7 times more Phosphorus, 38 times more Selenium and 3.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 3.8 times more Potassium and 7.2 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Baked Whole White Potatoes have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, CREAM OF RICE, dry have 4 times more Energy, 1.6 times more Omega 3, 3.9 times more Carbohydrate and 3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Sugars and 3 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.