Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, dry vs Baked Red Potatoes:
Cereals, CREAM OF RICE, dry have 7.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and 28 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Baked Whole Red Potatoes have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Cereals, CREAM OF RICE, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, dry vs Baked Red Potatoes:
Cereals, CREAM OF RICE, dry have 1.4 times more Copper, 40.6 times more Iron, 6 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Potassium and 7.3 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Baked Whole Red Potatoes have similar amounts of Magnesium per 1 kg.
Both Cereals, CREAM OF RICE, dry as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, CREAM OF RICE, dry have 4.3 times more Energy, 1.6 times more Omega 3, 4.2 times more Carbohydrate and 2.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Sugars and 2.6 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.