Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Blanched Almonds:
Candies, sweet chocolate coated fondant have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 7.3 times more Vitamin B1, 12.3 times more Vitamin B2, 6.1 times more Vitamin B3, 13.1 times more Vitamin B5, 11.5 times more Vitamin B6, 16.3 times more Vitamin B9 and 182.7 times more Vitamin E than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Blanched Almonds:
Candies, sweet chocolate coated fondant have 1.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 4.6 times more Manganese, 5.1 times more Phosphorus, 3.9 times more Potassium, 2 times more Selenium and 6.6 times more Zinc than Candies, sweet chocolate coated fondant.
Comparison of macro-nutrients per 1 kilogram:
Candies, sweet chocolate coated fondant have 1.4 times more Saturated Fat, 4.3 times more Carbohydrate and 15.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 5.6 times more Fat, 44 times more Omega 6, 4.7 times more Fiber and 9.7 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.