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Comparing Nutrients in 1 kilogram Candies, sweet chocolate coated fondantVS Candies, confectioner's coating, butterscotch

Macros Ratio

Protein Fat Carbs

Candies, sweet chocolate coated fondant
2%
20%
78%
Candies, confectioner's coating, butterscotch
2%
49%
49%
1 kg ▼

Macro Nutrients

126%3660kcal
Energy
186%5390kcal
3660 kcalvs5390 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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96%93g
Fat
299%291g
93 gvs291 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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171%54.6g
Saturated Fat
753%241g
54.6 gvs241 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.75%0.14g
Omega 3
21.3%0.34g
0.14 gvs0.34 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.5%2.8g
Omega 6
57.3%9.74g
2.8 gvs9.74 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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618%804g
Carbohydrate
516%671g
804 gvs671 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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985%714g
Sugars
926%671g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
714 gvs671 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.3%21g
Fiber
0%0g
21 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
39.3%22g
Protein
39.3%22g
22 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
21.7%0.26mg
Vitamin B1
12.5%0.15mg
Thiamine
0.26 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg
Vitamin B2
57.7%0.75mg
Riboflavin
0.58 mgvs0.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.75mg
Vitamin B3
3.06%0.49mg
Niacin, nicotinic acid, niacinamide
5.75 mgvs0.49 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.8%0.24mg
Vitamin B5
29.6%1.48mg
Pantothenic acid
0.24 mgvs1.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7.7%0.1mg
Vitamin B6
12.3%0.16mg
Pyridoxine
0.1 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
30 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
41.7%1μg
Cobalamin
0 μgvs1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
1.1%1mg
Ascorbic acid
0 mgvs1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg
Vitamin E
45.3%6.8mg
Tocopherols and Tocotrienols
1.3 mgvs6.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg
Vitamin K
54%65μg
Phytomenadione or phylloquinone
21 μgvs65 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17%170mg
Calcium
34%340mg
170 mgvs340 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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478%4.3mg
Copper
3.33%0.03mg
4.3 mgvs0.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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195%15.6mg
Iron
10%0.8mg
15.6 mgvs0.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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150%630mg
Magnesium
12%50mg
630 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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174%4mg
Manganese
0.87%0.02mg
4 mgvs0.02 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%950mg
Phosphorus
44.3%310mg
950 mgvs310 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
49.4%1680mg
Potassium
19%640mg
1680 mgvs640 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg
Selenium
23.6%13μg
16 μgvs13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.3%260mg
Sodium
59.3%890mg
260 mgvs890 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41%4.5mg
Zinc
10%1.1mg
4.5 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%77g
Water
0.2%7.5g
77 gvs7.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Candies, confectioner's coating, butterscotch:
Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Candies, confectioner's coating, butterscotch:
Comparison of macro-nutrients per 1 kilogram:



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