Lets compare vitamin content per 1 kilogram of Candies, soft fruit and nut squares vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 10.8 times more Vitamin B9, 6 times more Vitamin C and 21 times more Vitamin K than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Candies, soft fruit and nut squares vs Boiled Kidney Beans:
Candies, soft fruit and nut squares have 1.4 times more Copper, 1.3 times more Manganese, 1.3 times more Selenium and 131 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 4.9 times more Potassium, 1.9 times more Zinc and 4.8 times more Water than Candies, soft fruit and nut squares.
Comparison of macro-nutrients per 1 kilogram:
Candies, soft fruit and nut squares have 3.1 times more Energy, 19 times more Fat, 12.3 times more Saturated Fat, 7.7 times more Omega 3, 51.2 times more Omega 6, 3.2 times more Carbohydrate and 143.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Fiber and 3.8 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.