ProteinsFatsCarbs

2%

22%

76%

27%

4%

69%

**Lets compare vitamin content per 100 grams of Candies, soft fruit and nut squares vs Boiled Kidney Beans:****Boiled All Types Kidney Beans** contain 3.4 times more **Thiamine**, 1.5 times more **Vitamin B2**, 3.2 times more **Vitamin B3**, 1.5 times more **Vitamin B6**, 6 times more **Vitamin C**, 21 times more **Vitamin K** and 10.8 times more **Folate** than Candies, soft fruit and nut squares. Both Candies, soft fruit and nut squares as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 100g.

**Comparing minerals per 100 grams for Candies, soft fruit and nut squares vs Boiled Kidney Beans:****Candies, soft fruit and nut squares** have 1.4 times more **Copper**, 1.3 times more **Manganese**, 1.3 times more **Selenium** and 131 times more **Sodium** than Boiled All Types Kidney Beans. While **Boiled All Types Kidney Beans** contain 2.1 times more **Calcium**, 2.4 times more **Iron**, 1.7 times more **Magnesium**, 2.6 times more **Phosphorus**, 4.9 times more **Potassium** and 1.9 times more **Zinc** than Candies, soft fruit and nut squares.

**Comparison of macro-nutrients per 100 grams:****Candies, soft fruit and nut squares** have 3.1 times more **Energy**, 19 times more **Fat**, 3.2 times more **Carbohydrate**, 143.6 times more **Sugars**, 12.3 times more **Saturated Fat**, 7.7 times more **Omega 3** and 51.2 times more **Omega 6** than Boiled All Types Kidney Beans. While **Boiled All Types Kidney Beans** contain 3.8 times more **Protein**, 2.7 times more **Fiber** and 4.8 times more **Water** than Candies, soft fruit and nut squares.