Lets compare vitamin content per 1 kilogram of Candies, soft fruit and nut squares vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B9, 6 times more Vitamin C and 10.3 times more Vitamin K than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Candies, soft fruit and nut squares as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Candies, soft fruit and nut squares vs Canned Kidney Beans:
Candies, soft fruit and nut squares have 2.2 times more Copper, 3.2 times more Manganese and 1.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 1.3 times more Iron, 1.7 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Sodium and 5.6 times more Water than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Canned All Types Kidney Beans have similar amounts of Magnesium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Candies, soft fruit and nut squares have 4.6 times more Energy, 15.9 times more Fat, 6.4 times more Saturated Fat, 16 times more Omega 3, 52.1 times more Omega 6, 5.1 times more Carbohydrate and 24.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Fiber and 2.3 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.