Lets compare vitamin content per 1 kilogram of Candies, sesame crunch vs Boiled Kidney Beans:
Candies, sesame crunch have 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 6.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 5.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sesame crunch.
Both Candies, sesame crunch as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Candies, sesame crunch vs Boiled Kidney Beans:
Candies, sesame crunch have 18.3 times more Calcium, 4.4 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 3.6 times more Selenium, 167 times more Sodium and 3.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Potassium and 30.4 times more Water than Candies, sesame crunch.
Comparison of macro-nutrients per 1 kilogram:
Candies, sesame crunch have 4.1 times more Energy, 66.6 times more Fat, 63.9 times more Saturated Fat, 1.5 times more Omega 3, 132.6 times more Omega 6, 2.2 times more Carbohydrate, 97.4 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Candies, sesame crunch as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.