Comparing Nutrients in 1 kilogram Candies, NESTLE, BUTTERFINGER BarVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Bar

35%

61%

Valencia Oranges

87%

1 kg ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Barvs Valencia Oranges

158%4590kcal

Energy

17%490kcal

4590 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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195%189g

Fat

3.1%3g

189 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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297%95g

Saturated Fat

1.1%0.35g

95 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

10%0.16g

0.02 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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186%31.6g

Omega 6

2.6%0.44g

31.6 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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561%729g

Carbohydrate

91%119g

729 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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633%459g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

459 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

65.8%25g

20 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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96%54g

Protein

18.6%10.4g

54 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Barvs Valencia Oranges

0%0μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

0 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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101%1.2mg

Vitamin B1

72.5%0.87mg

Thiamine

1.2 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47.7%0.62mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.62 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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166%26.5mg

Vitamin B3

17%2.74mg

Niacin, nicotinic acid, niacinamide

26.5 mgvs2.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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74%3.7mg

Vitamin B5

50%2.5mg

Pantothenic acid

3.7 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B6

48.5%0.63mg

Pyridoxine

0.69 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70%280μg

Vitamin B9

98%390μg

Folates and Folic Acid

280 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.7%0.4μg

Vitamin B12

0%0μg

Cobalamin

0.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

539%485mg

Ascorbic acid

0 mgvs485 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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115%17mg

Vitamin E

Tocopherols and Tocotrienols

17 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.3%22μg

Vitamin K

Phytomenadione or phylloquinone

22 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Barvs Valencia Oranges

36%360mg

Calcium

40%400mg

360 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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214%1.93mg

Copper

41%0.37mg

1.93 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.9mg

Iron

11.3%0.9mg

7.9 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%480mg

Magnesium

24%100mg

480 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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213%4.9mg

Manganese

10%0.23mg

4.9 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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139%970mg

Phosphorus

24.3%170mg

970 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64.7%2200mg

Potassium

52.6%1790mg

2200 mgvs1790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.7%29μg

Selenium

29 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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153%2300mg

Sodium

0%0mg

2300 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%10mg

Zinc

5.45%0.6mg

10 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g

Water

23.3%863g

12.3 gvs863 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar vs Valencia Oranges:

Candies, NESTLE, BUTTERFINGER Bar have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 9.7 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Raw Valencia Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Bar vs Valencia Oranges:

Candies, NESTLE, BUTTERFINGER Bar have 5.2 times more Copper, 8.8 times more Iron, 4.8 times more Magnesium, 21.3 times more Manganese, 5.7 times more Phosphorus, 1.2 times more Potassium, more Sodium and 16.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 70.2 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Raw Valencia Oranges have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Candies, NESTLE, BUTTERFINGER Bar have 9.4 times more Energy, 63 times more Fat, 271.4 times more Saturated Fat, 71.9 times more Omega 6, 6.1 times more Carbohydrate and 5.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Omega 3 than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Candies, NESTLE, BUTTERFINGER BarVS Candies, carob, unsweetenedValencia OrangesVS Candies, carob, unsweetenedCandies, NESTLE, BUTTERFINGER BarVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Candies, NESTLE, BUTTERFINGER BarVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: