Comparing Nutrients in 14 ounces Candies, NESTLE, BUTTERFINGER BarVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Bar

35%

61%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Barvs Valencia Oranges

63%1822kcal

Energy

6.7%194kcal

1822 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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77.3%75g

Fat

1.23%1.2g

75 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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118%37.7g

Saturated Fat

0.43%0.14g

37.7 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

3.97%0.064g

0.008 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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74%12.6g

Omega 6

1.03%0.17g

12.6 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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223%289g

Carbohydrate

36.3%47g

289 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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251%182g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

182 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g

Fiber

26%9.92g

7.94 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.3%21.4g

Protein

7.37%4.13g

21.4 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Barvs Valencia Oranges

0%0μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

0 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

28.8%0.35mg

Thiamine

0.48 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.25 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.7%10.5mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

10.5 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.4%1.47mg

Vitamin B5

20%0.99mg

Pantothenic acid

1.47 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.27 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.8%111μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

111 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.6%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

214%192mg

Ascorbic acid

0 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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45.5%6.83mg

Vitamin E

Tocopherols and Tocotrienols

6.83 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.28%8.73μg

Vitamin K

Phytomenadione or phylloquinone

8.73 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Barvs Valencia Oranges

14.3%143mg

Calcium

16%159mg

143 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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85%0.77mg

Copper

16.3%0.15mg

0.77 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.14mg

Iron

4.47%0.36mg

3.14 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.4%191mg

Magnesium

9.45%39.7mg

191 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84.6%1.94mg

Manganese

3.97%0.091mg

1.94 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%385mg

Phosphorus

9.64%67.5mg

385 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.7%873mg

Potassium

21%710mg

873 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg

Selenium

11.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61%913mg

Sodium

0%0mg

913 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.97mg

Zinc

2.16%0.24mg

3.97 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.9g

Water

9.26%343g

4.9 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Valencia Oranges:

Candies, NESTLE, BUTTERFINGER Bar have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 9.7 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Raw Valencia Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Valencia Oranges:

Candies, NESTLE, BUTTERFINGER Bar have 5.2 times more Copper, 8.8 times more Iron, 4.8 times more Magnesium, 21.3 times more Manganese, 5.7 times more Phosphorus, 1.2 times more Potassium, more Sodium and 16.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 70.2 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Raw Valencia Oranges have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Candies, NESTLE, BUTTERFINGER Bar have 9.4 times more Energy, 63 times more Fat, 271.4 times more Saturated Fat, 71.9 times more Omega 6, 6.1 times more Carbohydrate and 5.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Omega 3 than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Candies, NESTLE, BUTTERFINGER BarVS Candies, carob, unsweetenedValencia OrangesVS Candies, carob, unsweetenedCandies, NESTLE, BUTTERFINGER BarVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 14 ounces Candies, NESTLE, BUTTERFINGER BarVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: