Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar vs Almonds:
Candies, NESTLE, BUTTERFINGER Bar have more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 1.7 times more Vitamin B1, 18.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 14.9 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Bar vs Almonds:
Candies, NESTLE, BUTTERFINGER Bar have 230 times more Sodium than Almonds.
While Almonds contain 7.5 times more Calcium, 5.3 times more Copper, 4.7 times more Iron, 5.6 times more Magnesium, 4.4 times more Manganese, 5 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 3.1 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
Comparison of macro-nutrients per 1 kilogram:
Candies, NESTLE, BUTTERFINGER Bar have 2.5 times more Saturated Fat, 3.4 times more Carbohydrate and 10.6 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 2.6 times more Fat, 3.9 times more Omega 6, 6.3 times more Fiber and 3.9 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.