Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, peanut butter vs Blanched Almonds:
Candies, confectioner's coating, peanut butter have 1.2 times more Vitamin B1, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Vitamin B2 and 17.5 times more Vitamin E than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Candies, confectioner's coating, peanut butter vs Blanched Almonds:
Candies, confectioner's coating, peanut butter have 1.2 times more Selenium and 13.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Candies, confectioner's coating, peanut butter.
Comparison of macro-nutrients per 1 kilogram:
Candies, confectioner's coating, peanut butter have 3.3 times more Saturated Fat, 8 times more Omega 3, 2.5 times more Carbohydrate and 8.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Fat, 6.3 times more Omega 6 and 2 times more Fiber than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Blanched Almonds have similar amounts of Energy and Protein per 1 kg.
Both Candies, confectioner's coating, peanut butter as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.