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Comparing Nutrients in 1 kilogram Cake, pudding-type, carrot, dry mixVS Almonds

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, carrot, dry mix
5%
21%
74%
Almonds
14%
72%
14%
1 kg ▼

Macro Nutrients

143%4150kcal
Energy
200%5790kcal
4150 kcalvs5790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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101%98g
Fat
515%499g
98 gvs499 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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46%14.7g
Saturated Fat
119%38g
14.7 gvs38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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159%2.55g
Omega 3
1.88%0.03g
2.55 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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202%34.4g
Omega 6
725%123g
34.4 gvs123 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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609%792g
Carbohydrate
166%216g
792 gvs216 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
60%43.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs43.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.7g
NA gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%39.5g
NA gvs39.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
329%125g
NA gvs125 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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91%51g
Protein
378%212g
51 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

108%970μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
970 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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221%2.65mg
Vitamin B1
171%2.05mg
Thiamine
2.65 mgvs2.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg
Vitamin B2
875%11.4mg
Riboflavin
1.7 mgvs11.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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138%22mg
Vitamin B3
226%36mg
Niacin, nicotinic acid, niacinamide
22 mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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58.8%2.94mg
Vitamin B5
94%4.7mg
Pantothenic acid
2.94 mgvs4.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60.8%0.79mg
Vitamin B6
105%1.37mg
Pyridoxine
0.79 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
1900%570μg
Biotin
NA μgvs570 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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168%670μg
Vitamin B9
110%440μg
Folates and Folic Acid
670 μgvs440 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.7%0.4μg
Vitamin B12
0%0μg
Cobalamin
0.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.3%12mg
Vitamin C
0%0mg
Ascorbic acid
12 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1709%256mg
Tocopherols and Tocotrienols
NA mgvs256 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

172%1720mg
Calcium
269%2690mg
1720 mgvs2690 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.6%0.5mg
Copper
1146%10.3mg
0.5 mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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225%18mg
Iron
464%37mg
18 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg
Magnesium
643%2700mg
80 mgvs2700 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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230%5.3mg
Manganese
947%21.8mg
5.3 mgvs21.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
1007%453μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs453 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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353%2470mg
Phosphorus
687%4810mg
2470 mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.7%1690mg
Potassium
216%7330mg
1690 mgvs7330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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271%149μg
Selenium
74.5%41μg
149 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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378%5670mg
Sodium
0.67%10mg
5670 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg
Zinc
284%31mg
2 mgvs31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.97%36g
Water
1.2%44g
36 gvs44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cake, pudding-type, carrot, dry mix vs Almonds:
Comparing minerals per 1 kilogram for Cake, pudding-type, carrot, dry mix vs Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: