Comparing Nutrients in 500 calories Cake, pudding-type, carrot, dry mixVS Almonds

Weight per 500 calories

Cake, pudding-type, carrot, dry mix

121g

Almonds

86.4g

Almonds have 1.4 times more energy per unit of mass than Cake, pudding-type, carrot, dry mix, which is very high in comparison to other foods. Cake, pudding-type, carrot, dry mix having very high energy density.

Which food has more nutrients per 500 calories - Cake, pudding-type, carrot, dry mix or Almonds?

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, carrot, dry mix

21%

74%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Cake, pudding-type, carrot, dry mixvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%12g

Fat

44.5%43g

12 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.54%1.77g

Saturated Fat

10.3%3.3g

1.77 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.2%0.31g

Omega 3

0.16%0.003g

0.31 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24.4%4.14g

Omega 6

62.6%10.6g

4.14 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.4%95g

Carbohydrate

14.3%18.6g

95 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

28.4%10.8g

NA gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.14g

Protein

32.6%18.3g

6.14 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, carrot, dry mixvs Almonds

13%117μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

117 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.6%0.32mg

Vitamin B1

14.8%0.18mg

Thiamine

0.32 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.8%0.2mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.2 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.6%2.66mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

2.66 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.35 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.32%0.095mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.095 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80.7μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

80.7 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2%0.048μg

Vitamin B12

0%0μg

Cobalamin

0.048 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.6%1.45mg

Vitamin C

0%0mg

Ascorbic acid

1.45 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

148%22mg

Tocopherols and Tocotrienols

NA mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, carrot, dry mixvs Almonds

20.7%207mg

Calcium

23.2%232mg

207 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.7%0.06mg

Copper

99%0.89mg

0.06 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27%2.17mg

Iron

40%3.2mg

2.17 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.3%9.64mg

Magnesium

55.5%233mg

9.64 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.7%0.64mg

Manganese

82%1.9mg

0.64 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.5%298mg

Phosphorus

59.3%415mg

298 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6%204mg

Potassium

18.6%633mg

204 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.6%18μg

Selenium

6.44%3.54μg

18 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45.5%683mg

Sodium

0.058%0.86mg

683 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

24.5%2.7mg

0.24 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.34g

Water

0.1%3.8g

4.34 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cake, pudding-type, carrot, dry mix vs Almonds:

Cake, pudding-type, carrot, dry mix has more Vitamin A, 1.8 times more Vitamin B1 and 2.1 times more Vitamin B9 than Almonds.
While Almonds contain 4.8 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Almonds have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Cake, pudding-type, carrot, dry mix as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cake, pudding-type, carrot, dry mix vs Almonds:

Cake, pudding-type, carrot, dry mix has 5.1 times more Selenium and 791.1 times more Sodium than Almonds.
While Almonds contain 14.8 times more Copper, 1.5 times more Iron, 24.2 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium and 11.2 times more Zinc than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Almonds have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cake, pudding-type, carrot, dry mix has 118.6 times more Omega 3 and 5.1 times more Carbohydrate than Almonds.
While Almonds contain 3.7 times more Fat, 1.9 times more Saturated Fat, 2.6 times more Omega 6 and 3 times more Protein than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Almonds have similar amounts of Energy per 500 kcal.
Both Cake, pudding-type, carrot, dry mix as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cake, pudding-type, carrot, dry mixVS Cake, pudding-type, chocolate, dry mixAlmondsVS Cake, pudding-type, chocolate, dry mixCake, pudding-type, carrot, dry mixVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Cake, pudding-type, carrot, dry mixVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Cake, pudding-type, carrot, dry mix or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: