Lets compare vitamin content per 1 kilogram of Bread vs Baked White Potatoes:
Wheat Bread has 8.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B9, 4.8 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B6 and 63 times more Vitamin C than Wheat Bread.
Both Wheat Bread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bread vs Baked White Potatoes:
Wheat Bread has 12.5 times more Calcium, 5.6 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus, 57.6 times more Selenium, 67.6 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.9 times more Potassium and 2.1 times more Water than Wheat Bread.
Both Wheat Bread and Baked Whole White Potatoes have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Wheat Bread has 3 times more Energy, 30.2 times more Fat, 17.4 times more Saturated Fat, 10.7 times more Omega 3, 29.6 times more Omega 6, 2.3 times more Carbohydrate, 3.7 times more Sugars, 6.5 times more Fructose, 1.9 times more Fiber and 5.1 times more Protein than Baked Whole White Potatoes.
Both Wheat Bread as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.