Lets compare vitamin content per 1 kilogram of Bread vs Boiled Kidney Beans:
Wheat Bread has 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 9.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 6.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B9, 6 times more Vitamin C and 1.7 times more Vitamin K than Wheat Bread.
Both Wheat Bread and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Wheat Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bread vs Boiled Kidney Beans:
Wheat Bread has 3.6 times more Calcium, 1.6 times more Iron, 2.4 times more Manganese, 26.2 times more Selenium and 473 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Copper, 2.9 times more Potassium and 1.9 times more Water than Wheat Bread.
Both Wheat Bread and Boiled All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Wheat Bread has 2.2 times more Energy, 9.1 times more Fat, 9.5 times more Saturated Fat, 13.4 times more Omega 6, 2.1 times more Carbohydrate, 17.9 times more Sugars and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Fiber than Wheat Bread.
Both Wheat Bread and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Wheat Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.