Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Baked Red Potatoes:
Dry Mix Bread Stuffing has 8.3 times more Vitamin B1, 8.1 times more Vitamin B2, 3.6 times more Vitamin B3, 6.2 times more Vitamin B9 and 4.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Dry Mix Bread Stuffing as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Baked Red Potatoes:
Dry Mix Bread Stuffing has 10.8 times more Calcium, 1.4 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 117.1 times more Sodium and 2.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Potassium and 18.3 times more Water than Dry Mix Bread Stuffing.
Comparison of macro-nutrients per 1 kilogram:
Dry Mix Bread Stuffing has 4.4 times more Energy, 22.7 times more Fat, 21.1 times more Saturated Fat, 2.5 times more Omega 3, 13.8 times more Omega 6, 3.9 times more Carbohydrate, 5.8 times more Sugars, 1.8 times more Fiber and 4.8 times more Protein than Baked Whole Red Potatoes.
Both Dry Mix Bread Stuffing as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.