Comparing Nutrients in 100 calories Dry Mix Bread StuffingVS Baked Red Potatoes

Weight per 100 calories

Dry Mix Bread Stuffing

26g

Baked Red Potatoes

115g

Dry Mix Bread Stuffing has 4.4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Dry Mix Bread Stuffing

12%

80%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Dry Mix Bread Stuffingvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.91%0.88g

Fat

0.18%0.17g

0.88 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

0.14%0.046g

0.22 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.6%0.01g

Omega 3

1.08%0.017g

0.01 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

0.33%0.056g

0.17 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.089%0.26mg

Cholesterol

0%0mg

0.26 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.7g

Carbohydrate

17.3%22.5g

19.7 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.96%2.14g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.14 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.2%0.83g

Fiber

5.44%2.07g

0.83 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.85g

Protein

4.72%2.64g

2.85 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Mix Bread Stuffingvs Baked Red Potatoes

0%0μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

0 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg

Vitamin B1

6.9%0.083mg

Thiamine

0.15 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.05%0.1mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.1 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.34%1.5mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.06%0.1mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.1 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.03%0.039mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.039 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.5μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

43.5 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.22%0.005μg

Vitamin B12

0%0μg

Cobalamin

0.005 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.5mg

Ascorbic acid

0 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.098mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

0.098 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.28μg

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

0.28 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Mix Bread Stuffingvs Baked Red Potatoes

2.5%25mg

Calcium

1.03%10.3mg

25 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.85%0.062mg

Copper

22.2%0.2mg

0.062 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.3%0.99mg

Iron

10%0.8mg

0.99 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.47%10.4mg

Magnesium

7.66%32mg

10.4 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.7%0.15mg

Manganese

8.65%0.2mg

0.15 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.2%36.5mg

Phosphorus

12%82.8mg

36.5 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.87%63.7mg

Potassium

18.4%626mg

63.7 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.6%12.4μg

Selenium

12.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.3%364mg

Sodium

0.92%13.8mg

364 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

4.18%0.46mg

0.24 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.029%1.1g

Water

2.4%88g

1.1 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Baked Red Potatoes:

Dry Mix Bread Stuffing has 1.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin C and 11.3 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 100 kcal.
Both Dry Mix Bread Stuffing as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Baked Red Potatoes:

Dry Mix Bread Stuffing has 2.4 times more Calcium, 1.2 times more Iron and 26.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Copper, 3.1 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 9.8 times more Potassium, 1.9 times more Zinc and 81 times more Water than Dry Mix Bread Stuffing.

Comparison of macro-nutrients per 100 calories:

Dry Mix Bread Stuffing has 3.1 times more Omega 6 and 1.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Omega 3 and 2.5 times more Fiber than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Dry Mix Bread Stuffing as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dry Mix Bread StuffingVS Prepared Dry Mix Stuffing BreadBaked Red PotatoesVS Prepared Dry Mix Stuffing BreadDry Mix Bread StuffingVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Dry Mix Bread StuffingVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: