Lets compare vitamin content per 1 kilogram of No Pulp Light Orange Juice vs Almonds:
No Pulp Light Orange Juice has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 3.3 times more Vitamin B1, 40.6 times more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 20.5 times more Vitamin E than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for No Pulp Light Orange Juice vs Almonds:
No Pulp Light Orange Juice has 21.4 times more Water than Almonds.
While Almonds contain more Calcium, 57.3 times more Copper, more Iron, 27 times more Magnesium, 120.3 times more Phosphorus, 3.9 times more Potassium, more Selenium and 156 times more Zinc than No Pulp Light Orange Juice.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 27.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4 times more Carbohydrate, more Fiber and 100.7 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Almonds have similar amounts of Sugars per 1 kg.
Both No Pulp Light Orange Juice as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.