Lets compare vitamin content per 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Almonds:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has more Vitamin C than Almonds.
While Almonds contain 68.3 times more Vitamin B1, 81.3 times more Vitamin B2, 100.5 times more Vitamin B3, 7.9 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9 and 512.6 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Almonds:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 20 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 79.3 times more Copper, 14.8 times more Iron, 54 times more Magnesium, 36.3 times more Manganese, 68.7 times more Phosphorus, 6 times more Potassium, 41 times more Selenium and 78 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Comparison of macro-nutrients per 1 kilogram:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 2.5 times more Sugars than Almonds.
While Almonds contain 12.6 times more Energy, 453.9 times more Fat, 223.6 times more Saturated Fat, 474 times more Omega 6, 1.9 times more Carbohydrate, 125 times more Fiber and 162.7 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.