Comparing Nutrients in 300 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Almonds

Weight per 300 calories

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

652g

Almonds

51.8g

Almonds have 12.6 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C, which is very high in comparison to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.

Which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Almonds?

Macros Ratio

Protein Fat Carbs

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

97%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin Cvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.72g

Fat

26.7%26g

0.72 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

6.16%1.97g

0.11 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.63%0.026g

Omega 3

0.097%0.002g

0.026 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

37.6%6.4g

0.17 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

8.6%11g

74 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%69.7g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69.7 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.7%0.65g

Fiber

17%6.48g

0.65 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.85g

Protein

19.6%11g

0.85 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin Cvs Almonds

3.62%32.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

32.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.63%0.02mg

Vitamin B1

8.85%0.11mg

Thiamine

0.02 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.02%0.091mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.091 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.47%0.23mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.83%0.39mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.39 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.21 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

0 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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181%163mg

Vitamin C

0%0mg

Ascorbic acid

163 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.17%0.33mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.33 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin Cvs Almonds

1.96%19.6mg

Calcium

14%139mg

19.6 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.42%0.085mg

Copper

59.4%0.53mg

0.085 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg

Iron

24%1.92mg

1.63 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.76%32.6mg

Magnesium

33.3%140mg

32.6 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

49%1.13mg

0.39 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.52%45.7mg

Phosphorus

35.6%249mg

45.7 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.4%796mg

Potassium

11%380mg

796 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.2%0.65μg

Selenium

3.86%2.12μg

0.65 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.48%52mg

Sodium

0.035%0.52mg

52 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.37%0.26mg

Zinc

14.7%1.6mg

0.26 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.5%575g

Water

0.062%2.3g

575 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Almonds:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has more Vitamin A, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 5.4 times more Vitamin B1, 6.5 times more Vitamin B2, 8 times more Vitamin B3, more Vitamin B9 and 40.7 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Almonds:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 2.1 times more Potassium, 100.7 times more Sodium and 251.5 times more Water than Almonds.
While Almonds contain 7.1 times more Calcium, 6.3 times more Copper, 4.3 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 3.3 times more Selenium and 6.2 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Almonds have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 6.6 times more Carbohydrate and 30.9 times more Sugars than Almonds.
While Almonds contain 36.1 times more Fat, 17.8 times more Saturated Fat, 37.7 times more Omega 6, 9.9 times more Fiber and 12.9 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Almonds have similar amounts of Energy per 300 kcal.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Powder High Protein Nutritional Shake MixAlmondsVS Powder High Protein Nutritional Shake MixGreater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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