Comparing Nutrients in 1 kilogram Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Almonds

Macros Ratio

Protein Fat Carbs

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

22%

16%

62%

Almonds

14%

72%

14%

1 kg ▼

Macro Nutrients

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12vs Almonds

1.72%50kcal

Energy

200%5790kcal

50 kcalvs5790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.8g

Fat

515%499g

0.8 gvs499 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

119%38g

0 gvs38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.88%0.03g

0 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

725%123g

0 gvs123 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.4%7g

Carbohydrate

166%216g

7 gvs216 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%39.5g

NA gvs39.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

329%125g

0 gvs125 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.46%2.5g

Protein

378%212g

2.5 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12vs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

171%2.05mg

Thiamine

0.25 mgvs2.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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442%5.75mg

Vitamin B2

875%11.4mg

Riboflavin

5.75 mgvs11.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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531%85mg

Vitamin B3

226%36mg

Niacin, nicotinic acid, niacinamide

85 mgvs36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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380%19mg

Vitamin B5

94%4.7mg

Pantothenic acid

19 mgvs4.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1535%20mg

Vitamin B6

105%1.37mg

Pyridoxine

20 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1900%570μg

Biotin

NA μgvs570 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

110%440μg

Folates and Folic Acid

0 μgvs440 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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829%20μg

Vitamin B12

0%0μg

Cobalamin

20 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1709%256mg

Tocopherols and Tocotrienols

0 mgvs256 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12vs Almonds

13%130mg

Calcium

269%2690mg

130 mgvs2690 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.56%0.05mg

Copper

1146%10.3mg

0.05 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

464%37mg

0.2 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.14%30mg

Magnesium

643%2700mg

30 mgvs2700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.3%0.03mg

Manganese

947%21.8mg

0.03 mgvs21.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

1007%453μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs453 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

687%4810mg

0 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.88%30mg

Potassium

216%7330mg

30 mgvs7330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

74.5%41μg

2 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.3%830mg

Sodium

0.67%10mg

830 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

284%31mg

0 mgvs31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.6%984g

Water

1.2%44g

984 gvs44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Almonds:

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have 2.3 times more Vitamin B3, 4 times more Vitamin B5, 14.6 times more Vitamin B6 and more Vitamin B12 than Almonds.
While Almonds contain 8.2 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Almonds:

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have 83 times more Sodium and 22.3 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 206.2 times more Copper, 185.5 times more Iron, 90 times more Magnesium, 726.3 times more Manganese, more Phosphorus, 244.3 times more Potassium, 20.5 times more Selenium and more Zinc than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.

Comparison of macro-nutrients per 1 kilogram:

Almonds contain 115.8 times more Energy, 624.1 times more Fat, more Saturated Fat, more Omega 6, 30.8 times more Carbohydrate, more Sugars, more Fiber and 84.6 times more Protein than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Root Beer CarbonatedAlmondsVS Root Beer CarbonatedBeverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 1 kilogram Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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