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Comparing Nutrients in 100 grams Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Almonds

Macros Ratio

Protein Fat Carbs

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
22%
16%
62%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

0.17%5kcal
Energy
20%579kcal
5 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.08g
Fat
51.5%50g
0.08 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
12%3.8g
0 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.19%0.003g
0 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
72.5%12.3g
0 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.54%0.7g
Carbohydrate
16.6%21.6g
0.7 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.95g
NA gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
33%12.5g
0 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.45%0.25g
Protein
37.8%21g
0.25 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg
Vitamin B1
17%0.21mg
Thiamine
0.025 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.2%0.58mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.58 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53%8.5mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
8.5 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
38%1.9mg
Vitamin B5
9.4%0.47mg
Pantothenic acid
1.9 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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153%2mg
Vitamin B6
10.5%0.14mg
Pyridoxine
2 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
11%44μg
Folates and Folic Acid
0 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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83%2μg
Vitamin B12
0%0μg
Cobalamin
2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
0 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.3%13mg
Calcium
27%269mg
13 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.56%0.005mg
Copper
115%1.03mg
0.005 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.25%0.02mg
Iron
46.4%3.7mg
0.02 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg
Magnesium
64.3%270mg
3 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.13%0.003mg
Manganese
95%2.18mg
0.003 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
68.7%481mg
0 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.088%3mg
Potassium
21.6%733mg
3 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
7.45%4.1μg
0.2 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.53%83mg
Sodium
0.067%1mg
83 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
28.4%3.12mg
0 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.66%98g
Water
0.12%4.4g
98 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Almonds:
Comparing minerals per 100 grams for Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: