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Comparing Nutrients in 1 kilogram Prepared With Water Regular Instant CoffeeVS Cran Grape OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Prepared With Water Regular Instant Coffee
23%
0%
77%
Cran Grape OCEAN SPRAY
2%
0%
98%
1 kg ▼

Macro Nutrients

0.69%20kcal
Energy
18.6%540kcal
20 kcalvs540 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.063%0.02g
Saturated Fat
0.031%0.01g
0.02 gvs0.01 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g
Omega 6
0%0g
0.02 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
3.45%10mg
0 mgvs10 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.6%3.4g
Carbohydrate
101%132g
3.4 gvs132 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
174%126g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs126 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
52.4%38g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%36g
NA gvs36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%52g
NA gvs52 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
15.8%6g
0 gvs6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g
Protein
3.75%2.1g
1 gvs2.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.77%0.01mg
Vitamin B2
0%0mg
Riboflavin
0.01 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.8%2.36mg
Vitamin B3
1.63%0.26mg
Niacin, nicotinic acid, niacinamide
2.36 mgvs0.26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.2%0.01mg
Vitamin B5
NA
Pantothenic acid
0.01 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
10%40μg
Folates and Folic Acid
0 μgvs40 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
312%281mg
Ascorbic acid
0 mgvs281 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.83%1μg
Phytomenadione or phylloquinone
0 μgvs1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
3%30mg
40 mgvs30 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.2%0.11mg
Copper
10%0.09mg
0.11 mgvs0.09 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5%0.4mg
Iron
5%0.4mg
0.4 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg
Magnesium
2.4%10mg
40 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.52%0.15mg
Manganese
14.8%0.34mg
0.15 mgvs0.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg
Phosphorus
2.86%20mg
30 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.82%300mg
Potassium
3.24%110mg
300 mgvs110 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg
Selenium
0%0μg
1 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
12.7%190mg
40 mgvs190 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
2.73%0.3mg
0.1 mgvs0.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.8%991g
Water
23.4%865g
991 gvs865 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Prepared With Water Regular Instant Coffee vs Cran Grape OCEAN SPRAY:
Comparing minerals per 1 kilogram for Prepared With Water Regular Instant Coffee vs Cran Grape OCEAN SPRAY:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: