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Comparing Nutrients in 1 kilogram Cran Grape OCEAN SPRAYVS Aloe Vera Drink with Vitamin C

Macros Ratio

Protein Fat Carbs

Cran Grape OCEAN SPRAY
2%
0%
98%
Aloe Vera Drink with Vitamin C
0%
0%
100%
1 kg ▼

Macro Nutrients

18.6%540kcal
Energy
5.17%150kcal
540 kcalvs150 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g
Saturated Fat
0%0g
0.01 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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3.45%10mg
Cholesterol
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%132g
Carbohydrate
29%37.5g
132 gvs37.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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174%126g
Sugars
51.7%37.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
126 gvs37.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52.4%38g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
38 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%36g
Glucose
NA
36 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%52g
Sucrose
NA
52 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g
Fiber
0%0g
6 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.75%2.1g
Protein
0%0g
2.1 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.63%0.26mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.26 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg
Vitamin B9
0%0μg
Folates and Folic Acid
40 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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312%281mg
Vitamin C
42.2%38mg
Ascorbic acid
281 mgvs38 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%1μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3%30mg
Calcium
8%80mg
30 mgvs80 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg
Copper
0%0mg
0.09 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5%0.4mg
Iron
18.8%1.5mg
0.4 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.8%0.34mg
Manganese
NA
0.34 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg
Phosphorus
0%0mg
20 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.24%110mg
Potassium
0%0mg
110 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg
Sodium
5.33%80mg
190 mgvs80 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg
Zinc
0%0mg
0.3 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%865g
Water
26%962g
865 gvs962 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cran Grape OCEAN SPRAY vs Aloe Vera Drink with Vitamin C:
Comparing minerals per 1 kilogram for Cran Grape OCEAN SPRAY vs Aloe Vera Drink with Vitamin C:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: