Lets compare vitamin content per 1 kilogram of Fortified Acai Berry Drink vs Boiled Kidney Beans:
Fortified Acai Berry Drink has more Vitamin A, 15.7 times more Vitamin B3, 15.1 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B12, 35.1 times more Vitamin C, 370.3 times more Vitamin E and 2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 32.5 times more Vitamin B9 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fortified Acai Berry Drink vs Boiled Kidney Beans:
Fortified Acai Berry Drink has 3.9 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 2.8 times more Copper, 13.9 times more Iron, 3.8 times more Magnesium, 10.6 times more Phosphorus, 3.1 times more Potassium, more Selenium and 9.1 times more Zinc than Fortified Acai Berry Drink.
Comparison of macro-nutrients per 1 kilogram:
Fortified Acai Berry Drink has 34.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 5.3 times more Fiber and 10.4 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.