Lets compare vitamin content per 1 kilogram of Fortified Acai Berry Drink vs Canned Kidney Beans:
Fortified Acai Berry Drink has 22 times more Vitamin B3, 24.1 times more Vitamin B5, 14.9 times more Vitamin B6, more Vitamin B12, 35.1 times more Vitamin C, 555.5 times more Vitamin E and 4.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 9 times more Vitamin B9 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fortified Acai Berry Drink vs Canned Kidney Beans:
Fortified Acai Berry Drink has 9.9 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 1.8 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 6.9 times more Phosphorus, 1.8 times more Potassium, more Selenium, 22.8 times more Sodium and 4.2 times more Zinc than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Canned All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fortified Acai Berry Drink has 6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, more Omega 3, 3.6 times more Fiber and 6.3 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Fortified Acai Berry Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.