Comparing Nutrients in 300 calories Fortified Acai Berry DrinkVS Boiled Kidney Beans

Weight per 300 calories

Fortified Acai Berry Drink

484g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 2 times more energy per unit of mass than Fortified Acai Berry Drink, which is average in comparison to other foods. Fortified Acai Berry Drink having low energy density.

Which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink

12%

83%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Fortified Acai Berry Drinkvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.14%4g

Fat

1.2%1.2g

4 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.54%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

25%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.5%0.26g

0 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.8%62g

Carbohydrate

41.4%54g

62 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74%53.7g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.7 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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44%32g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

32 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%18g

Glucose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.87g

Sucrose

3.87 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.3%5.8g

Fiber

39.8%15g

5.8 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.17%4g

Protein

36.6%20.5g

4 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fortified Acai Berry Drinkvs Boiled Kidney Beans

261%2347μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2347 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.15mg

Vitamin B1

31.5%0.38mg

Thiamine

0.15 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.19 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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274%44mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

44 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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322%16mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

16 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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409%5.32mg

Vitamin B6

22%0.28mg

Pyridoxine

5.32 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.84%19.4μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

19.4 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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685%16.5μg

Vitamin B12

0%0μg

Cobalamin

16.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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226%204mg

Vitamin C

3.15%2.83mg

Ascorbic acid

204 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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358%53.8mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

53.8 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.3%81μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

81 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified Acai Berry Drinkvs Boiled Kidney Beans

9.2%92mg

Calcium

8.27%82.7mg

92 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

56.7%0.51mg

0.37 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.68%0.77mg

Iron

65.6%5.24mg

0.77 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.7%53.2mg

Magnesium

23.6%99mg

53.2 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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349%8.03mg

Manganese

44%1mg

8.03 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9%63mg

Phosphorus

46.6%326mg

63 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.5%629mg

Potassium

28%957mg

629 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

4.72%2.6μg

0 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.2%63mg

Sodium

0.16%2.36mg

63 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.84%0.53mg

Zinc

21.5%2.36mg

0.53 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%411g

Water

4.27%158g

411 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fortified Acai Berry Drink vs Boiled Kidney Beans:

Fortified Acai Berry Drink has more Vitamin A, 1.4 times more Vitamin B2, 32.1 times more Vitamin B3, 31 times more Vitamin B5, 18.8 times more Vitamin B6, more Vitamin B12, 71.9 times more Vitamin C, 758.6 times more Vitamin E and 4.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B1 and 15.9 times more Vitamin B9 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Fortified Acai Berry Drink vs Boiled Kidney Beans:

Fortified Acai Berry Drink has 7.9 times more Manganese, 26.6 times more Sodium and 2.6 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 5.2 times more Phosphorus, 1.5 times more Potassium, more Selenium and 4.4 times more Zinc than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Boiled All Types Kidney Beans have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fortified Acai Berry Drink has 3.4 times more Fat and 71.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 2.6 times more Fiber and 5.1 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Fortified Acai Berry Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fortified Acai Berry DrinkVS Sweet Dessert WineBoiled Kidney BeansVS Sweet Dessert WineFortified Acai Berry DrinkVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Fortified Acai Berry DrinkVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: