Comparing Nutrients in 1 kilogram Baking chocolate, unsweetened, liquidVS Tomatoes

Macros Ratio

Protein Fat Carbs

Baking chocolate, unsweetened, liquid

69%

23%

Tomatoes

17%

74%

1 kg ▼

Macro Nutrients

Baking chocolate, unsweetened, liquidvs Tomatoes

163%4720kcal

Energy

6.2%180kcal

4720 kcalvs180 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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492%477g

Fat

2.06%2g

477 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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790%253g

Saturated Fat

0.88%0.28g

253 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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375%6g

Omega 3

1.88%0.03g

6 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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594%101g

Omega 6

4.7%0.8g

101 gvs0.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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278%362g

Carbohydrate

30%39g

362 gvs39 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

36.3%26.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs26.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

19%13.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs13.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%12.5g

NA gvs12.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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476%181g

Fiber

31.6%12g

181 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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216%121g

Protein

15.7%8.8g

121 gvs8.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baking chocolate, unsweetened, liquidvs Tomatoes

1.1%10μg

Vitamin A

46.7%420μg

RAE, retinol activity equivalents

10 μgvs420 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

31%0.37mg

Thiamine

0.5 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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215%2.8mg

Vitamin B2

14.6%0.19mg

Riboflavin

2.8 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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131%21mg

Vitamin B3

37%5.94mg

Niacin, nicotinic acid, niacinamide

21 mgvs5.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.54mg

Vitamin B5

18%0.89mg

Pantothenic acid

1.54 mgvs0.89 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55.4%0.72mg

Vitamin B6

61.5%0.8mg

Pyridoxine

0.72 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

15.6%4.7μg

Biotin

NA μgvs4.7 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

190 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

152%137mg

Ascorbic acid

0 mgvs137 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

36%5.4mg

Tocopherols and Tocotrienols

NA mgvs5.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

66%79μg

Phytomenadione or phylloquinone

NA μgvs79 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baking chocolate, unsweetened, liquidvs Tomatoes

54%540mg

Calcium

10%100mg

540 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2122%19mg

Copper

65.6%0.59mg

19 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.58%23μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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519%41.5mg

Iron

33.8%2.7mg

41.5 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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631%2650mg

Magnesium

26%110mg

2650 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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717%16.5mg

Manganese

49.6%1.14mg

16.5 mgvs1.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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486%3400mg

Phosphorus

34.3%240mg

3400 mgvs240 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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343%11660mg

Potassium

69.7%2370mg

11660 mgvs2370 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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144%79μg

Selenium

0%0μg

79 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8%120mg

Sodium

3.33%50mg

120 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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335%36.8mg

Zinc

15.5%1.7mg

36.8 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9g

Water

25.5%945g

9 gvs945 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baking chocolate, unsweetened, liquid vs Tomatoes:

Baking chocolate, unsweetened, liquid has 1.4 times more Vitamin B1, 14.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 kg.
Both Baking chocolate, unsweetened, liquid as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Baking chocolate, unsweetened, liquid vs Tomatoes:

Baking chocolate, unsweetened, liquid has 5.4 times more Calcium, 32.4 times more Copper, 15.4 times more Iron, 24.1 times more Magnesium, 14.5 times more Manganese, 14.2 times more Phosphorus, 4.9 times more Potassium, more Selenium and 21.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 105 times more Water than Baking chocolate, unsweetened, liquid.

Comparison of macro-nutrients per 1 kilogram:

Baking chocolate, unsweetened, liquid has 26.2 times more Energy, 238.5 times more Fat, 903.2 times more Saturated Fat, 200 times more Omega 3, 126.3 times more Omega 6, 9.3 times more Carbohydrate, 15.1 times more Fiber and 13.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolateTomatoesVS Candies, semisweet chocolateBaking chocolate, unsweetened, liquidVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 1 kilogram Baking chocolate, unsweetened, liquidVS Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: