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Comparing Nutrients in 14 ounces Baking chocolate, unsweetened, liquidVS Tomatoes

Macros Ratio

Protein Fat Carbs

Baking chocolate, unsweetened, liquid
8%
69%
23%
Tomatoes
17%
9%
74%
14 oz ▼

Macro Nutrients

64.6%1873kcal
Energy
2.46%71.4kcal
1873 kcalvs71.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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195%189g
Fat
0.82%0.79g
189 gvs0.79 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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314%100g
Saturated Fat
0.35%0.11g
100 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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149%2.4g
Omega 3
0.74%0.012g
2.4 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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236%40g
Omega 6
1.87%0.32g
40 gvs0.32 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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111%144g
Carbohydrate
12%15.4g
144 gvs15.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
14.4%10.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs10.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.5%5.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.96g
NA gvs4.96 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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189%72g
Fiber
12.5%4.76g
72 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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85.8%48g
Protein
6.24%3.5g
48 gvs3.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
18.5%167μg
RAE, retinol activity equivalents
3.97 μgvs167 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg
Vitamin B1
12.2%0.15mg
Thiamine
0.2 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85%1.1mg
Vitamin B2
5.8%0.075mg
Riboflavin
1.1 mgvs0.075 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.33mg
Vitamin B3
14.7%2.36mg
Niacin, nicotinic acid, niacinamide
8.33 mgvs2.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.2%0.61mg
Vitamin B5
7.06%0.35mg
Pantothenic acid
0.61 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg
Vitamin B6
24.4%0.32mg
Pyridoxine
0.29 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
6.2%1.86μg
Biotin
NA μgvs1.86 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
75.4 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
60.4%54.4mg
Ascorbic acid
0 mgvs54.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
14.3%2.14mg
Tocopherols and Tocotrienols
NA mgvs2.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
26%31.4μg
Phytomenadione or phylloquinone
NA μgvs31.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

21.4%214mg
Calcium
3.97%39.7mg
214 mgvs39.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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842%7.6mg
Copper
26%0.23mg
7.6 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.23%9.13μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs9.13 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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206%16.5mg
Iron
13.4%1.07mg
16.5 mgvs1.07 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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250%1052mg
Magnesium
10.4%43.7mg
1052 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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285%6.55mg
Manganese
19.7%0.45mg
6.55 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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193%1349mg
Phosphorus
13.6%95mg
1349 mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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136%4628mg
Potassium
27.7%941mg
4628 mgvs941 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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57%31.4μg
Selenium
0%0μg
31.4 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg
Sodium
1.32%20mg
47.6 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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133%14.6mg
Zinc
6.13%0.67mg
14.6 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.57g
Water
10%375g
3.57 gvs375 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Baking chocolate, unsweetened, liquid vs Tomatoes:
Comparing minerals per 14 ounces for Baking chocolate, unsweetened, liquid vs Tomatoes:
Comparison of macro-nutrients per 14 ounces:



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