Lets compare vitamin content per 1 kilogram of Red Wine vs Almonds:
Almonds contain 41 times more Vitamin B1, 36.7 times more Vitamin B2, 16.2 times more Vitamin B3, 15.7 times more Vitamin B5, 2.4 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin E than Red Table Wine.
Both Red Table Wine as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Red Wine vs Almonds:
Red Table Wine has 19.6 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 93.7 times more Copper, 8.1 times more Iron, 22.5 times more Magnesium, 16.5 times more Manganese, 20.9 times more Phosphorus, 5.8 times more Potassium, 20.5 times more Selenium and 22.3 times more Zinc than Red Table Wine.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 6.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 8.3 times more Carbohydrate, 7 times more Sugars, more Fiber and 302.1 times more Protein than Red Table Wine.
Both Red Table Wine as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.