Lets compare vitamin content per 14 ounces of Multicereal Kaiser Roll vs Cooked Ripe Red Tomatoes:
Vegan Multigrain Kaiser Roll, 60g has 11.1 times more Vitamin B1, 9.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 2 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 240 times more Vitamin A and 570 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 14 oz.
Both Vegan Multigrain Kaiser Roll, 60g as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Multicereal Kaiser Roll vs Cooked Ripe Red Tomatoes:
Vegan Multigrain Kaiser Roll, 60g has 7.7 times more Calcium, 4.8 times more Copper, 4.7 times more Iron, 8.7 times more Magnesium, 12.4 times more Manganese, 6.6 times more Phosphorus, 48 times more Selenium, 54.5 times more Sodium and 11.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vegan Multigrain Kaiser Roll, 60g has 15.2 times more Energy, 49.1 times more Fat, 46.7 times more Saturated Fat, 450 times more Omega 3, 47.6 times more Omega 6, 11.2 times more Carbohydrate, 6.7 times more Fiber and 9.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 43.7 times more Fructose than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Vegan Multigrain Kaiser Roll, 60g as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.