Lets compare vitamin content per 14 ounces of Multicereal Kaiser Roll vs Tomatoes in Juice with Salt:
Vegan Multigrain Kaiser Roll, 60g has 3.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 200 times more Vitamin A, 1.4 times more Vitamin B1 and 315 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 14 oz.
Both Vegan Multigrain Kaiser Roll, 60g as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Multicereal Kaiser Roll vs Tomatoes in Juice with Salt:
Vegan Multigrain Kaiser Roll, 60g has 2.6 times more Calcium, 6.9 times more Copper, 5.6 times more Iron, 7.8 times more Magnesium, 19.1 times more Manganese, 10.9 times more Phosphorus, 1.3 times more Potassium, 34.3 times more Selenium, 5.2 times more Sodium and 13.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Comparison of macro-nutrients per 14 ounces:
Vegan Multigrain Kaiser Roll, 60g has 17.1 times more Energy, 21.6 times more Fat, 20.6 times more Saturated Fat, 225 times more Omega 3, 20.6 times more Omega 6, 13 times more Carbohydrate, 2.5 times more Fiber and 10.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 43.7 times more Fructose than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 14 oz.
Both Vegan Multigrain Kaiser Roll, 60g as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.