Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Valencia Oranges:
Tostada shells, corn have 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 5.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B5 than Tostada shells, corn.
Comparing minerals per 14 ounces for Tostada shells, corn vs Valencia Oranges:
Tostada shells, corn have 1.9 times more Calcium, 4 times more Copper, 17 times more Iron, 7.6 times more Magnesium, 15.8 times more Manganese, 11.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 20.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 26 times more Water than Tostada shells, corn.
Comparison of macro-nutrients per 14 ounces:
Tostada shells, corn have 9.7 times more Energy, 77.9 times more Fat, 200.3 times more Saturated Fat, 7.8 times more Omega 3, 182.4 times more Omega 6, 5.4 times more Carbohydrate, 2.3 times more Fiber and 5.9 times more Protein than Raw Valencia Oranges.
Both Tostada shells, corn as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.