Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Canned Kidney Beans:
Tortilla chips, yellow, plain, salted have 3.6 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6 and 148.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Tortilla chips, yellow, plain, salted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Canned Kidney Beans:
Tortilla chips, yellow, plain, salted have 3.1 times more Calcium, 3.1 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 9.3 times more Selenium and 3.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Copper and 40.2 times more Water than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Canned All Types Kidney Beans have similar amounts of Iron, Potassium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tortilla chips, yellow, plain, salted have 5.9 times more Energy, 37.2 times more Fat, 19.7 times more Saturated Fat, 3.8 times more Omega 3, 83.5 times more Omega 6, 4.6 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Sugars than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Tortilla chips, yellow, plain, salted as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.