Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Roasted Sunflower Seeds:
Tart, breakfast, low fat has more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, 49.2 times more Vitamin E and 6.8 times more Vitamin K than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Roasted Sunflower Seeds:
Tart, breakfast, low fat has 120.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 25.1 times more Copper, 2.9 times more Magnesium, 12.4 times more Phosphorus, 12.9 times more Potassium, 6.1 times more Selenium and 18.9 times more Zinc than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tart, breakfast, low fat has 3.2 times more Carbohydrate and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 8.3 times more Fat, 3.7 times more Saturated Fat, 3 times more Omega 3, 38.3 times more Omega 6, 7.4 times more Fiber and 4.8 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.