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Comparing Nutrients in 14 ounces Tart, breakfast, low fatVS Archway Home Style Cookies, Sugar Free Oatmeal

Macros Ratio

Protein Fat Carbs

Tart, breakfast, low fat
4%
14%
82%
Archway Home Style Cookies, Sugar Free Oatmeal
5%
39%
56%
14 oz ▼

Macro Nutrients

Tart, breakfast, low fatvs Archway Home Style Cookies, Sugar Free Oatmeal
51%1476kcal
Energy
60.5%1754kcal
1476 kcalvs1754 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.5%23.8g
Fat
85.6%83g
23.8 gvs83 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.53g
Saturated Fat
60.8%19.4g
5.53 gvs19.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.7%0.091g
Omega 3
NA
0.091 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g
Omega 6
NA
3.4 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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234%305g
Carbohydrate
205%267g
305 gvs267 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.7%19.3g
Sugars
6.9%5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19.3 gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g
Fiber
20%7.54g
5.95 gvs7.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.3%16g
Protein
39.3%22g
16 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tart, breakfast, low fatvs Archway Home Style Cookies, Sugar Free Oatmeal
126%1131μg
Vitamin A
NA
RAE, retinol activity equivalents
1131 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg
Vitamin B1
89.3%1.07mg
Thiamine
1.13 mgvs1.07 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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168%2.18mg
Vitamin B2
52%0.67mg
Riboflavin
2.18 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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94%15mg
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
15 mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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116%1.5mg
Vitamin B6
NA
Pyridoxine
1.5 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%397μg
Vitamin B9
57.5%230μg
Folates and Folic Acid
397 μgvs230 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.8%15mg
Vitamin C
0%0mg
Ascorbic acid
15 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.32%1.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tart, breakfast, low fatvs Archway Home Style Cookies, Sugar Free Oatmeal
17.5%175mg
Calcium
7.94%79.4mg
175 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg
Copper
NA
0.29 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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170%13.6mg
Iron
97%7.78mg
13.6 mgvs7.78 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.6%175mg
Magnesium
NA
175 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.7%369mg
Phosphorus
NA
369 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.7%262mg
Potassium
10%345mg
262 mgvs345 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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93%51μg
Selenium
NA
51 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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96%1433mg
Sodium
81.5%1222mg
1433 mgvs1222 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg
Zinc
NA
1.1 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%47.8g
Water
0.54%20g
47.8 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Archway Home Style Cookies, Sugar Free Oatmeal:
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Archway Home Style Cookies, Sugar Free Oatmeal:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Tart, breakfast, low fatVS Archway Home Style Cookies, Coconut MacaroonArchway Home Style Cookies, Sugar Free OatmealVS Archway Home Style Cookies, Coconut Macaroon
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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