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Comparing Nutrients in 1 kilogram Tart, breakfast, low fatVS Archway Home Style Cookies, Sugar Free Oatmeal

Macros Ratio

Protein Fat Carbs

Tart, breakfast, low fat
4%
14%
82%
Archway Home Style Cookies, Sugar Free Oatmeal
5%
39%
56%
1 kg ▼

Macro Nutrients

Tart, breakfast, low fatvs Archway Home Style Cookies, Sugar Free Oatmeal
128%3720kcal
Energy
152%4420kcal
3720 kcalvs4420 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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61.8%60g
Fat
216%209g
60 gvs209 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43.5%14g
Saturated Fat
153%49g
14 gvs49 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.4%0.23g
Omega 3
NA
0.23 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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50.4%8.56g
Omega 6
NA
8.56 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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591%768g
Carbohydrate
517%672g
768 gvs672 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67%48.7g
Sugars
17.4%12.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48.7 gvs12.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.5%15g
Fiber
50%19g
15 gvs19 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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71.3%40g
Protein
99%55.4g
40 gvs55.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tart, breakfast, low fatvs Archway Home Style Cookies, Sugar Free Oatmeal
317%2850μg
Vitamin A
NA
RAE, retinol activity equivalents
2850 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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238%2.85mg
Vitamin B1
225%2.7mg
Thiamine
2.85 mgvs2.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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422%5.5mg
Vitamin B2
131%1.7mg
Riboflavin
5.5 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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238%38mg
Vitamin B3
113%18mg
Niacin, nicotinic acid, niacinamide
38 mgvs18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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292%3.8mg
Vitamin B6
NA
Pyridoxine
3.8 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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250%1000μg
Vitamin B9
145%580μg
Folates and Folic Acid
1000 μgvs580 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.2%38mg
Vitamin C
0%0mg
Ascorbic acid
38 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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35.3%5.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
5.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.33%4μg
Vitamin K
NA
Phytomenadione or phylloquinone
4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tart, breakfast, low fatvs Archway Home Style Cookies, Sugar Free Oatmeal
44%440mg
Calcium
20%200mg
440 mgvs200 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81%0.73mg
Copper
NA
0.73 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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428%34.2mg
Iron
245%19.6mg
34.2 mgvs19.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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105%440mg
Magnesium
NA
440 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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133%930mg
Phosphorus
NA
930 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%660mg
Potassium
25.6%870mg
660 mgvs870 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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235%129μg
Selenium
NA
129 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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241%3610mg
Sodium
205%3080mg
3610 mgvs3080 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.5%2.8mg
Zinc
NA
2.8 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.25%120g
Water
1.35%50g
120 gvs50 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Tart, breakfast, low fat vs Archway Home Style Cookies, Sugar Free Oatmeal:
Comparing minerals per 1 kilogram for Tart, breakfast, low fat vs Archway Home Style Cookies, Sugar Free Oatmeal:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Tart, breakfast, low fatVS Archway Home Style Cookies, Coconut MacaroonArchway Home Style Cookies, Sugar Free OatmealVS Archway Home Style Cookies, Coconut Macaroon
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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