Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Sunflower Seeds:
Tart, breakfast, low fat has 95 times more Vitamin A, 1.5 times more Vitamin B2 and 2.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Vitamin B1, 2.2 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 66.4 times more Vitamin E than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Sunflower Seeds:
Tart, breakfast, low fat has 40.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 24.7 times more Copper, 1.5 times more Iron, 7.4 times more Magnesium, 7.1 times more Phosphorus, 9.8 times more Potassium, 4.1 times more Selenium and 17.9 times more Zinc than Tart, breakfast, low fat.
Comparison of macro-nutrients per 14 ounces:
Tart, breakfast, low fat has 3.8 times more Carbohydrate and 1.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 8.6 times more Fat, 3.2 times more Saturated Fat, 2.6 times more Omega 3, 26.9 times more Omega 6, 5.7 times more Fiber and 5.2 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.